An important way of maintaining your personal health is to take a healthy diet.
Physical exercise enhances or maintains physical well-being and overall health and well-being
Sleep is an essential ingredient to maintain health.
Role of science
Health Science is a science-focused science stream.
Health is the functional and metabolic level of functioning of living organisms. In the 1948 constitution of the World Health Organization (WHO) in the broad sense of human health, “the state of complete physical, mental and social well-being, not the absence of disease or weakness.