Month: March 2018

Live life to the max with these simple hacks

How to stop drinking for good

he reasons why a lot of people want to curb their habit of drinking alcohol are endless. Most of the time, it is because of health reasons such as heart and liver diseases.  A medication that addresses these conditions usually reacts negatively with alcohol. Others stop drinking alcohol for good because of religious reasons and because they want to improve their productivity as well as the quality of their life.

Whatever your reason to stop drinking alcohol may be, there are potentially a lot of benefits you can derive from your decision. In this article, we are going to be looking at some tips that will help you stop drinking for good. If you apply the tips in this article, you can rest assured that you will be able to gain control over your life and overcome your alcohol addiction for good.

Making your intentions very clear

The first thing you should do after making a commitment to stop drinking is to inform your friends as well as your family members about your decision and why you have made that decision. When you share your decision with them, you will be more likely to receive encouragement and support from them.… Read the rest

How to Prevent & Aliviate Diabetes

he probability of suffering from type 2 diabetes increases – and much – with certain habits and customs related to lifestyle and nutrition. Among the different risk factors, there are some that affect health the most. The most important thing is that they are habits that can be changed and move away from them, so that the prevention of this disease depends, to a large extent, on our decisions. What behaviors bring us closer to diabetes? This article reviews the top five.

Eat sugar

It may seem obvious, but it is good to remember it. The consumption of sugar is the main risk factor for diabetes, as well as the habit that most influences their lack of control once established. As diabetes is an intolerance to glucose, the more quantity is ingested, the more it will commit the body to be able to control the blood levels of it.

But sugar is not only harmful to people with diabetes, but any healthy person should reduce their consumption in a healthy diet. Recently, the World Health Organization (WHO) has warned about the consumption of sugar and has reduced the maximum recommended amount to less than 10% of daily calories. To make … Read the rest

Ways that alcohol affects your health

ost of the people who take alcohol are aware of the risks it poses to their health. The organ that is affected the most by alcohol is the liver. But it might surprise you to know that not only the liver suffers when too much alcohol is consumed. In this article, we are going to be looking at several ways that alcohol affects the body system.

When alcohol is taking in moderation, the body is likely going to benefit from it, but when it is taken in large quantities it can cause a lot of problems for the body.

  1. Drinking over labors your body.

The moment you consume alcohol, your body starts processing it, while ignoring other important functions. The body stores fats, carbohydrates, and other minerals, but it does not have a way to store alcohol, so that is the reason why the body process it first before any other nutrient. Your liver has the back-breaking task of removing and detoxifying all the alcohol in your blood. If you make drinking large volumes of alcohol a regular habit, there is going to be a time when your liver can no longer detoxify your blood as well as it used … Read the rest

The 3 best diets to lose weight in 2018

ow to lose weight is one of the most frequent searches on Google around the world. And eat healthy to fight obesity and lose weight, become the goal of more people every day. To avoid falling into one of the dangerous miracle diets, take note of the three healthiest diets to lose weight by 2018: the dash diet, the Mediterranean diet, and the flexitarian diet.

Mediterranean diet: at the top of the ranking

Among the top-ranked diets, the Mediterranean diet is first and next to it, a second, the Dash diet.

The Mediterranean diet proposes a balanced meal plan that enhances longevity and helps prevent chronic diseases with the intake of vegetables, fruits, olive oil, red wine, fish (at least twice a week), eggs, dairy products low in fat in moderation, whole grains, grains and legumes and lean proteins such as chicken meat, turkey and a reduced intake of red meat.

In addition, it has the advantage that it is perfect at a nutritional level due to its diversity of ingredients and flavors and is ideal for weight loss and to prevent cardiovascular diseases and other chronic ailments since it restricts fats, red meat, sugar and saturated fats.

Dash diet:

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