For the longest time, there have been stigma surrounding mental health and the possible effective therapies. Some suffer in silence while others go for therapy discreetly. This is not something to be ashamed of as there are millions of people across the globe suffering from some form of mental illness. While at it and as long as you can make your own decisions, it’s recommended that you go for the therapy that best suits you.
If you suffer from mood disorders ‘mood swings’, interpersonal Therapy otherwise known as IPT would be ideal. It’s about what is happening in your life and how you interact with people. It could be that you are going through an ugly divorce or you just lost your job! IPT will help you get through this. It’s a therapy that focuses on the positive side of things, helps people handle things positively, and enhances social interactions as well as relationships between people.
For those suffering from anxiety, depression and addiction, psychodynamic therapy is an ideal option as it increases their self-esteem. During therapy, patients are encouraged to talk about all that comes to their mind. It’s about the external world rather than … Read the rest