Category: Health / Fitness

Live life to the max with these simple hacks

Four Effective Mental Health Therapies

For the longest time, there have been stigma surrounding mental health and the possible effective therapies. Some suffer in silence while others go for therapy discreetly. This is not something to be ashamed of as there are millions of people across the globe suffering from some form of mental illness. While at it and as long as you can make your own decisions, it’s recommended that you go for the therapy that best suits you. 

Interpersonal Therapy

If you suffer from mood disorders ‘mood swings’, interpersonal Therapy otherwise known as IPT would be ideal. It’s about what is happening in your life and how you interact with people. It could be that you are going through an ugly divorce or you just lost your job! IPT will help you get through this. It’s a therapy that focuses on the positive side of things, helps people handle things positively, and enhances social interactions as well as relationships between people. 

Psychodynamic Therapy

For those suffering from anxiety, depression and addiction, psychodynamic therapy is an ideal option as it increases their self-esteem. During therapy, patients are encouraged to talk about all that comes to their mind. It’s about the external world rather than … Read the rest

Enhancing Your Health with Lifestyle Adjustments

When you live a healthy lifestyle, you do not only look good, but you also feel good. Exercising regularly, avoiding junk foods, maintaining a healthy weight and managing stress are some of the ways that you can maintain a healthy living. You do not wake up one day and decide that ‘I’m going to live a healthier lifestyle’. You can do so by making small adjustments in how you live. There are different ways that you can boost your health.

What got me kick started into a healthier life was the breakdown of my car. I ended up needing a suspension service Sydney to get it resolved. But the fact that it broke down was great in hindsight. Whatever your trigger is, make these health changes ASAP.

Ways to Ensure a Healthier Lifestyle

There are varieties of ways that you can adjust to a healthier lifestyle. Moving regularly whether taking a walk in the morning, jogging or walking your dog in the evening and eating well are just some of these effective ways.

Walk More

Let’s say you have personal reasons or simply excuses why you do not exercise. When you start to work out, you are only motivated for … Read the rest

How to Keep Dangerous Mould Out of Your Bathroom

If you know the dangers of mould to your health you will try to keep it out of your home as much as possible. But with wet rooms like your bathroom being used every day, mold will always try to find a surface to grow on.

So what can you do?

Well, a drastic measure would be to demolish your bathroom and completely renovate it. But even then what practices should you follow to ensure that mould does not return?

Below we have compiled a list of helpful tips you can follow. And don’t worry you don’t have to completely renovate your bathroom to achieve these, but starting from a clean state will surely make things easier.

Coat Your Walls with Mould Resistant Paint

Any professional house painter will tell you this and recommend it.

Did you know there are mold resistant paint products on the market that actually prevent mold growing? These are perfect for bathrooms, laundries, and kitchens in your home.

With this specialized coating, water, minerals, and soap tend to run off the walls as well as the door in your bathroom. This will not only reduce mold growth but also make less workload when you are … Read the rest