ow to lose weight is one of the most frequent searches on Google around the world. And eat healthy to fight obesity and lose weight, become the goal of more people every day. To avoid falling into one of the dangerous miracle diets, take note of the three healthiest diets to lose weight by 2018: the dash diet, the Mediterranean diet, and the flexitarian diet.
Mediterranean diet: at the top of the ranking
Among the top-ranked diets, the Mediterranean diet is first and next to it, a second, the Dash diet.
The Mediterranean diet proposes a balanced meal plan that enhances longevity and helps prevent chronic diseases with the intake of vegetables, fruits, olive oil, red wine, fish (at least twice a week), eggs, dairy products low in fat in moderation, whole grains, grains and legumes and lean proteins such as chicken meat, turkey and a reduced intake of red meat.
In addition, it has the advantage that it is perfect at a nutritional level due to its diversity of ingredients and flavors and is ideal for weight loss and to prevent cardiovascular diseases and other chronic ailments since it restricts fats, red meat, sugar and saturated fats.