You do not have to be experiencing heart issues for you to adjust to a healthier lifestyle. The problem with heart issues is that some will develop gradually and this is the reason you should do what is necessary to protect your heart. It involves a heart-healthy diet, routine exercise, and a stress-free life among other things.
- Ensure a Low-Fat Diet
There are bad fats that will raise your blood cholesterol which in turn is harmful to your heart. This means that you should limit trans-fats and saturated fats intake. You should opt for fat-free and low-fat dairy products, foods that have hydrogenated vegetable oils. When it comes to meat products, remove the skin from chicken before eating and go for lean cuts of meat.
- Cut Down on Cholesterol
There is bad cholesterol and there are also good ones. They should be balanced and bad cholesterol should not be allowed to surpass the good cholesterol. You can track the cholesterol in your foods by knowing what you are eating and checking the ingredients in the foods that you purchase. Take your animal products in moderation to reduce bad cholesterol in your body and protect your heart. Nutritionists recommend a maximum … Read the rest